It's only 30 minutes!  You got this!

OUR WORKOUTS DELIVER PROVEN RESULTS

Our group fitness workouts are designed to deliver incredible fat-burning success to everyone — regardless of your age, sex, weight, shape, flexibility, or fitness level.

 

The science behind our workouts involves high-intensity interval training (HIIT) combined with active rest training. This formula is proven to boost your metabolism and burn fat for up to 36 hours after your workout!

 

And the best part is, our workouts do all this in just 30 minutes!  ALL shapes & sizes, ALL fitness levels.

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QUICK WORKOUTS

Have a busy schedule? No problem!

 

Since our workouts are just 30 minutes, you get in and out of the fitness studio fast.

Forget spending too much time at the gym for too little results.

 

Our quick workouts are designed to give you twice the intensity — and TWICE THE RESULTS — in half the time of other workouts.

 

They’re absolutely perfect to squeeze into your busy schedule. So, let’s go!

PROGRAMMING

We deliver professionally designed workouts that focus on strength, cardio and core.

 

Our workouts are not randomly thrown together, they are carefully planned to get you the results you want!

Progressive exercises so that you can master certain movements and see your strength progress while building lean muscle.

 

Certified personal trainers are on the floor to make sure you are moving correctly and give you the confidence to CRUSH your workout!

No matter what your fitness experience is, we CAN help you!

Cross Fit Class

READY TO START YOUR OWN FITNESS JOURNEY?

Want 3 free workouts?